Solo Barre Mini Movement Meditation (age 6-10)
Ages 6-10 at 5:30PM – 6:30PM
Ages 6-10 at 5:30PM - 6:30PM
miniMOVEMENT + MEDITATION offers a space for kids to develop a mindful practice which helps to increase self awareness, manage stress + focus on the present moment. We will begin our session learning balance + stability positions to help re-focus our energy, strengthen our body + mind. After getting the wiggles out, we will finish each session with a mindful presence meditation. Throughout the entire class we will practice belly breathing to calm + connect our body + mind.